Anxiety Coaching
Unlock Human Potential Through Proven Neuroscience & Positive Psychology.
Redefine What's Possible in Anxiety Management & Personal Growth Tailored programs for children, teens, and adults ensure everyone finds their path to confidence..
STILL is an easy to follow, methodical approach
By using the STILL method, you will learn what anxiety is and what causes it. You will learn tools to face challenges and feel empowered.
The STILL method teaches techniques to deal with immediate crisis, such as panic attacks, but also demonstrates easy to learn ways of dealing with painful memories and recurring thoughts.
In recent years there has been an unparalleled rise in the number of children, young people and adults presenting with high levels of anxiety and associated conditions. Schools and parents are having to devote more and more time to managing anxiety.
The STILL method brings together the best techniques from positive psychology, cognitive behavioural therapy, Neuro-linguistic programming and personal development into a complete system based on the best available evidence and a set of tools that can equip any child, adult, teacher or parent.
Mission
The STILL Method is a complete system to help reduce anxiety. It uses a step-by-step approach to understand and manage anxiety, improve low self-esteem and gain resilience with programs of support created to help children and adults from aged 3+.
Vision
As a qualified anxiety coach, I deliver STILL Method programs to children and adults worldwide. I have been highly trained and have learnt the skills to help people go beyond managing anxiety and begin to overcome it.
Getting In Touch
I offer a free 30-minute consultation; if you have any questions or enquiries regarding anxiety coaching please don't hesitate to contact me.